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Boxing yourself into ectomorph, mesomorph, or endomorph body type is ridiculous in every possible way. And yet the guy above, V-Shred, the

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You may start with 3 repetitions and gradually increase to 10 repetitions. protip_icon. Quick Tip. While jumping back from the plank position, ...

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His research determined there are three body types based on bone structure and body composition. Endomorphs; Mesomorphs; Ectomorphs. There are ...

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